7 Simple Ways to Reconnect with Your Partner and Strengthen Your Relationship
- Dr. Beena Joice
- Sep 21, 2024
- 4 min read
Updated: Oct 16, 2024
Have you ever been in a situation when your partner is near you or you are with your partner, yet you feel like they don’t really get you or even care? People feel that their bonds with others tend to have those `moments of separation’ but to avoid separation, people must learn how to ‘heal’ the relationship, or ‘get over it’. In case you are feeling lost when it comes to talking to your partner or simply drifting apart, it is possible to mend things.
Get to know Dr.BJs Agape’s “B. R. I. D. G. E. S.” seven tools—an easy way to guide you and your partner through various stages of reconnecting emotionally.
If you are committed to working on the relationship, feeling close again, and deepening it, you can address the issue of remoteness successfully. It is high time we discuss the possible ways through which these basic yet efficient tactics may revive your relationship.
B. R. I. D. G. E. S.: 7 Steps to Reconnect in a Relationship
Trust is the foundation of any healthy relationship and when people feel detached it is seldom because of trust. Begin with developing an environment of trust where both are ready to freely share their ideas. Express the feelings that include thoughts, concerns, and feelings of the self without self-critique. These may include saying sorry or just taking time for each other; all these show that trust is being gradually reconstructed.
Action Tip: Try to find a few minutes each day to converse honestly with your partner, even if it’s for only 10 minutes. This daily practice helps to recreate the safety in relationships and trust.
Love-making is the core of the connection. When it fades, everything, even the relationships does not have the same feel as it used to have. Opt for meaningful discussions apart from the everyday grind to rekindle this connection. Share your feelings, thoughts, and dreams with your partner. Relationships are not based on some sex or affection but they are about being understood.
Action Tip: Pick a day to have a date where the focus is to have a deep talk with each other. No flashy phones to surf, no distractions but the ability to be company through words.
A compassionate foundation is what drives any good relationship. Simple things such as a sweet message, a favorite dish, or some assistance are great. These acts can be especially reassuring when the empathic bond may feel weak because it demonstrates that you are still attentive and considerate of your partner.
Action Tip: List three things you can do for your partner that are minor but can be done in a week. An act of kindness fosters positive emotions and minimizes emotional barriers.
4. D – Debrief and Define Your Concerns
When soul mates are no longer together, it is typically because of unfulfilled needs. Make sure to discuss what both of you require as far as every emotion is concerned and do not hesitate to be very truthful in that. It is not about blaming each other—it is about working it out and ensuring that both partners are equal and valued.
Action Tip: Establish a “relationship status update” procedure that involves sitting down at least once a month to address any unmet demands or issues healthily.
5. G -Grow Together
Love is not a destination; it is a journey where couples develop side by side. Whether the growth consists of trying out a new sport, establishing goals as a couple, or growing individually, the experiences create memories and thus, foster relationships. Search for interesting activities that would form common objectives for the two of you as a team.
Action Tip: Create a new project or a common dream that can be worked on – traveling or learning something new as a couple. This introduces new vibes into the relationship.
6. E—Engage Through Active Communication
It may be kindly noted that in relationship management, it is the communication that holds the wheel together. Less frequent and/or effective communication leads to more emotional estrangement. Find time—daily, weekly, or otherwise—to discuss your work in general or dive into specific problems. Try not to get too caught up in the specifics of how things are going to be done, but more so how you can try to help each other.
Action Tip: Create ‘connection time’ where the two of you can spend quality time freely talking about issues that bother you or things that make you happy.
7. S – Supporting in Personal development
Healthy relationships are indeed built hand in hand but it also embraces the independence to grow separately. Support your partner in their hobbies and career goals. Mutual respect for personal space brings confidence and novelty in the relationship, thus eradicating cases of emotional attachment or feeling of being used.
Action Tip: Ensure that you congratulate your partner and support their pursuits. It establishes a good understanding and this results in rapport hence enhancing the level of respect in the relationship.
Friendship or being in a romantic partnership may be difficult given that people have a feeling that the bond between them is not strong. However, using the B. R. I. D. G. E. S. method, which involves Building trust, Re-igniting intimacy, Initiating kindness, Discussing needs, Growing together, Establishing communication, and Supporting individual growth, it is possible to start from where you are even when souls feel far apart.
Following these seven steps will help not only cross the emotional divide but also build a healthier and stronger relationship. Always bear in mind that it is the day-to-day efforts that will steadily make both of you work toward the kind of relationship you would both like to have.
Comments